Christmas survival hints and tips
Christmas survival hints and tips When thinking about Christmas we generally think about families snuggled up together watching Christmas films, eating lots of indulgent foods, playing games and generally having fun. However, this is not the reality for many of our families. Christmas can be a stressful and isolating time. With this in mind we have put together some Christmas survival handy hints and tips so that you can do Christmas your way and that’s ok!
Preparation is key
- Use visual schedules or calendars to show upcoming events.
- Explain traditions clearly: what will happen, where, how long, and who will be there.
- Share photos or videos of places/people ahead of time when possible.
- Practice events with social stories (gift giving, visitors, meals).
- Unwrap gifts one at a time or over several days.
- Allow gift opening breaks—no pressure to react “correctly"
Being away from home
- Noise-cancelling headphones are perfectly okay at gatherings.
- Set up a quiet space with familiar items (blanket, fidgets, tablet).
- Let family/friends know: This is a regulation zone, not avoidance.
- Agree on a signal or phrase if your child needs to leave early.
- Keep safe foods available—even at holiday meals.
- Don’t force “just one bite” traditions.
- Eat before events if needed.
- Familiar plates/cutlery can make a big difference.
Set boundaries with others
t’s okay to say:
“We may arrive late or leave early.”
“Please don’t hug without asking.”
“Routine helps them enjoy the day.”
You don’t owe explanations or apologies.
A change in tradition
- Celebrate on a different day or time.
- Skip events that cause distress.
- Shorter celebrations are still meaningful.
- Create new traditions that work for your family.
Emotional Support & Regulation
- Expect emotional crashes—holidays are exhausting.
- Allow stimming, movement, or downtime.
- Validate feelings: “It’s okay to feel overwhelmed.”
- Focus on connection, not perfection.
Parents/Care givers
- Lower expectations (including your own).
- Don’t be disheartened by others social media posts and photos (the perfect family doesn’t exist!)
- Plan recovery days after big events.
- Tag-team caregiving when possible.
Remember: a calm Christmas is a successful Christmas. You are not ruining Christmas by honouring your child’s and family’s needs-you are making it accessible.
Merry Christmas one and all!
